lrb - Monday, July 5, 2021 at 17:11:05 (GMT) (subtract 4 for local time) Woo-hoo, first to log. https://connect.garmin.com/modern/activity/7074709971 Chester 4 on the 4th. 12:34 pace. Hilly, lots of turns. Town #157 tlz - Monday, July 5, 2021 at 23:59:35 (GMT) (subtract 4 for local time) This is turning into an exercise log instead of a running log. Week in review: Mon. 6 m/10:16 Tues. gym Wed. 5 m/10:06 Thurs. rest Fri. 6 m/8:53 Sat. 4 m/9:30 + gym Sun. 31 m bike/14 mph Also, correction on my bench press - 65 lbs., not 95 lbs! lrb - Wednesday, July 7, 2021 at 23:40:26 (GMT) (subtract 4 for local time) Ran the first of the Newington Fun Runs tonight at 6:30. Rain started just as the run started. Low turn out because of the weather. https://connect.garmin.com/modern/activity/7087955264 1.92 mi Distance 28:40 Time 14:55 min/mi Avg Pace Met a new person and ran w/ her. Her daughter beat us soundly :-) ceb - Friday, July 9, 2021 at 13:13:52 (GMT) (subtract 4 for local time) Sorry for my lack of posting and for no update about that last post about my doctor's visit. It was something that I *thought* might require a colonoscopy, but didn't. Turns out I had one of those 3 years ago (The date slipped my mind). More dietary fiber seems to have resolved the issue. So, now it continues to be a matter of just getting myself out there more regularly. -- No pun intended! Thu 6/24 Fri 6/25 Sat 6/26 Sun 6/27 Weekly Summary: 3 miles Mon 6/28 3.0 m at 11:38/m Tue 6/29 Wed 6/30 Thu 7/1 Fri 7/2 Sat 7/3 Sun 7/4 1.0 m walk Weekly Summary: 3 mile run, 1 mile walk Mon 7/5 Tue 7/6 Wed 7/7 3.0 m at 10:06/m at Harvard Track Thu 7/8 3.0 m at 10:22/m at Harvard Track Fri 7/9 lrb - Sunday, July 11, 2021 at 18:01:46 (GMT) (subtract 4 for local time) Placed 1st in my division at the WPLR Golden 5K in New Haven this morning. (Should I add I was the only one in it? 75-79). 245 1 1456 Bradley Lee 79 M M75-79 46:24 46:38 14:56 Brent ran an 8:26 pace and placed 3rd in his division. 104 3 1455 Stratton Brent 65 M M65-69 26:11 26:16 8:26 Larry killed it. 50 4 1507 Regan Lawrence 55 M M55-59 21:22 21:27 6:53 Paul Shanahan, the guy that headed up the HI TEK Racing team I was on and who is 83 came in last. It was great to see him as I was coming down the out and back hill, he was going up it. 253 1 1545 Shanahan Paul 83 M M80-99 50:53 51:37 16:23 tlz - Sunday, July 11, 2021 at 23:22:37 (GMT) (subtract 4 for local time) Gotta be in it to win it, Lee. Damn - Larry is on fire! What is he doing for training? Mon. 8 m/9:41 + gym Tues. gym Wed. 6 m/9:45 Thurs. 5 m/9:23 Fri. gym Sat. 8 m/9:38 + gym Sun. 22 m bike/15.4 mph lrb - Thursday, July 15, 2021 at 00:02:34 (GMT) (subtract 4 for local time) 1.94 mi Distance 26:34 Time 13:42 min/mi Avg Pace Newington Fun Run (3K) at 6:30 tonight - a little faster than last week ceb - Saturday, July 17, 2021 at 18:06:51 (GMT) (subtract 4 for local time) 4.34 miles, 13:25 pace. Took it easy. Light, cool rain in the humid air this morning. https://connect.garmin.com/modern/activity/7142089319 lrb - Sunday, July 18, 2021 at 19:11:47 (GMT) (subtract 4 for local time) to, around 1 mile on track (walking), back 1.01 mi 21:40 21:29 Went to Newington Extravaganza on Friday and had fun watching the kids ride on the Merry Go Round tlz - Monday, July 19, 2021 at 01:12:27 (GMT) (subtract 4 for local time) A mix of everything this week. My body is sore today. Just booked a short trip to Myrtle Beach in Aug. Jason and I are going to check out places to live. The boys are going as well. Then Andrew is off to Northeastern at the end of Aug. Mon. gym Tues. rest Wed. 5 m/9:24 + gym Thurs. gym Fri. 5 m/9:43 Sat. 6 m/9:58 + gym Sun. 3 m/9:18 + 19.25 m bike/15.4 mph lrb - Monday, July 19, 2021 at 19:37:06 (GMT) (subtract 4 for local time) did 7.75 miles @ 21:46 on Scottish Rite (sans Apple loop) Myrtle Beach huh! Sounds nice! Brent emailed me. He placed 2nd at Cheshire 76 4145 Stratton Brent Middletown 2 M65-69 26:25 26:26 8:31 218 4018 Taricani Michael Canton 14 M65-69 34:37 34:50 11:13 lrb - Thursday, July 22, 2021 at 01:05:54 (GMT) (subtract 4 for local time) 1.9 mi @ 14:29 Fun Run #3 tlz - Sunday, July 25, 2021 at 16:38:23 (GMT) (subtract 4 for local time) Mon. 4.5 m/9:18 Tues. 3 m/9:51 + gym Wed. 5.5 m/9:39 Thurs. 12.2 m bike/15.2 mph Fri. 3 m/9:14 + gym Sat. 8 m/9:46 Sun. gym Mike, Anchor Down is coming up, right? lrb - Monday, July 26, 2021 at 20:51:37 (GMT) (subtract 4 for local time) Been slackin'. Jogged up to Cedar Hill Cemetery, around the cemetery and back. 8.58 @ 20:35 Linda's away for the week visiting sisters in Watkins Glen. Spent a bunch of time reading Tolstoy's Anna Karenina, getting a few programs to work in an interesting dialect of Basic and watching the Olympics. lrb - Thursday, July 29, 2021 at 01:02:12 (GMT) (subtract 4 for local time) Newington Fun Run #4. Large turnout. 13 minute pace for 2 miles. Weather perfect. I'm running a 5K in Milford on Sunday. Walnut Beach Ice Cream 5K