lrb - Friday, March 4, 2022 at 22:17:45 (GMT) (subtract 4 for local time) 3/4/22 - 6.4 miles round trip at 20 minute pace - delivered a book to my friend Jonas 3/2/22 - 5 miles at 21 minute pace - 'nihilator to Main - joined by Linda Will do PLR 5K in New Haven this Sunday w/ Brent - ShamRock & Roll lrb - Sunday, March 6, 2022 at 17:39:30 (GMT) (subtract 4 for local time) PLR 5K - ShamRock & Roll 3.12 mi Distance 38:22 Time 12:19 /mi I placed 2nd in 75-79 Brent ran an 8:13 pace Lani ran an 8:09 pace The rain started when the race ended MCT - Sunday, March 6, 2022 at 19:29:53 (GMT) (subtract 4 for local time) Hopped back on some trails this week. Yesterday I joined the CT Trailmizers at Wilcox Preserve in Middletown for several miles. Hard packed ice but my screw shoes helped keep me upright. Today I ran at Naugatuck Reservoirs #2,#3,#4 for 5+ miles. First time there and was a treat. A mix of easy flat trails and extreme technical hills. Legs are getting stronger each time out. I almost joined in New Haven but decided I needed some shinrin yoku time. https://connect.garmin.com/modern/activity/8409533160 tlz - Monday, March 7, 2022 at 01:44:56 (GMT) (subtract 4 for local time) Awesome reports, everyone! Nothing spectacular on my end. Still acclimating to the orthotics. Had a challenge with Ben today on the high school track. He ran 200 meters and I ran 150 meters. I was going to run 125 meters (and I should have!) b/c he literally blasted by me with about 75 meters to go. We are going to do it again next Sun. because we didn't get accurate times. Once he passed me, I started slowing down too. I think next week I'm going to make him give me the 75 meter lead. LOL Mon. Rest Tues. 4.75m/9:03 + GYM Wed. 6.25 m/9:10 Thurs. GYM Fri. 5.5 m/8:57 Sat. 7.5 m/9:25 Sun. 5 m/mixed pace lrb - Friday, March 11, 2022 at 22:24:26 (GMT) (subtract 4 for local time) Went longish today to Apple Hill and back (about 8.5, slow) Here's a bar chart for Monday thru today. Reminds me a bit of the kind of problem we might give a Statistics student w/ questions like How many miles were run on Tuesday? Thursday?Tray, look fwd to your race report on tomorrow's run. Will it be Tray in front of Brent or ... lrb - Sunday, March 13, 2022 at 18:42:46 (GMT) (subtract 4 for local time) Brent and Tray ran O'Shenanigans 5K on Saturday. They both placed 3rd! I found these times and pix online.
5K MIKM TIME (CHIP) FULL COURSE 27:42 PACE MIN/MI 8:54 Ranking OVERALL 206/ 671 MALE 140/ 293 M65-69 3/ 14
5K MIKM TIME (CHIP) FULL COURSE 25:45 PACE MIN/MI 8:17 Ranking OVERALL 141/ 671 FEMALE 46/ 375 F45-49 3/ 38 tlz - Monday, March 14, 2022 at 00:42:58 (GMT) (subtract 4 for local time) What? I placed 3rd?! I didn't even think to check. Thank you, Lee, for being on top of these things! Trying to find out what the award is and whether it's worth paying $8 to ship it. I was a little disappointed in my time. I thought I was capable of getting sub-25. I think I did better in the fall with a faster pace for 5 miles and 10K. I was well ahead of Jason and Brent. Jason was 27:12. He barely runs though. Came home and did a bench press workout. I was able to lift 105 lbs twice. The 2nd time was very slow and controlled. LOL (meaning I was lucky to push the bar all the way up). Went out and ran a half marathon today. I was pretty cold for almost half of it. Wet with sweat so every time the wind blew, it was cooooold. Week in review: Mon. GYM Tues. 5.5 m/9:11 Wed. GYM Thurs. 6 m/8:54 Fri. 4 m/8:42 Sat. 5K/8:17 Sun. 13.1 m/9:34 ceb - Tuesday, March 15, 2022 at 02:45:02 (GMT) (subtract 4 for local time) Mon 2/21 3.0 m / 11:10 pace Tue 2/22 4.10 m / 12:37 pace Wed 2/23 Thu 2/24 Fri 2/25 Sat 2/26 Sun 2/27 4.0 m / 11:25 pace ----------------------------- Total 11.10 m Mon 2/28 Tue 3/1 Wed 3/2 Thu 3/3 Fri 3/4 4.26 m / 11:29 pace Sat 3/5 Sun 3/6 6.45 m / 11:41 pace ------------------------------ Total 10.71 m Mon 3/7 Tue 3/8 3.0 m / 10:08 pace Wed 3/9 Thu 3/10 Fri 3/11 Sat 3/12 Sun 3/13 3.0 m at 12:03 ------------------------- Total 6.0 m Really been slacking lately. Hope to put in more regular running soon. lrb - Sunday, March 20, 2022 at 16:21:05 (GMT) (subtract 4 for local time) ran 2.02 @ 12:48 @ 6:30 in the Sunrise timed run then 4.32 w/ Jason, Lani, Barbara, and Tray @ Brickyard this morning mostly slow track stuff this last week: 19th 3.87 @ 22:48 18th 5.04 @ 18:40 17th 3.22 @ 21:26 16th 4.91 @ 18:28 15th 3.06 @ 22:59 14th 4.68 @ 24:50 tlz - Monday, March 21, 2022 at 00:36:56 (GMT) (subtract 4 for local time) So nice to return to Brickyard today and see everyone again! Beautiful morning. Despite feeling like I ran a lot this week, I only logged 38 miles. I guess getting into the 40s would be like the 60s used to feel 10 years ago. LOL Mon. GYM + 3.14 m/9:45 at Kinsmen Tues. 6 m/9:32 Wed. GYM + 3 m (mostly walk)/14:27 Thurs. Rest Fri. 17 m/10:20 Sat. GYM Sun. 5 m/13:20 (Brickyard), 4 m/9:23 (later in the day) lrb - Saturday, March 26, 2022 at 17:34:17 (GMT) (subtract 4 for local time) https://connect.garmin.com/modern/activity/8529168226 Ran the Bradley 5K this morning. 11:41 avg page. Slow but better than recently. Brent and Hawley duked it out and were about a minute apart at the end. Linda took some pix. Will post. Saw Sam Lewbel, Mark Turkington, Dave Yadach, Linda Spooner, Paige Spooner, Lorraine Giantano - all friends from 169 group. tlz - Monday, March 28, 2022 at 00:44:31 (GMT) (subtract 4 for local time) Mon. GYM Tues. 7 m/9:20 Wed. 6 m/9:12 Thurs. GYM Fri. 4 m/9:00 Sat. GYM + 10 m/9:16 Sun. 10 m/9:16 The deed is done. Finally officially registered for the 50K on 4/24.