lrb - Sunday, September 4, 2022 at 18:06:26 (GMT) (subtract 4 for local time) We're all slackin' in the posting department. Here's what I did at Brickyard this morning. https://connect.garmin.com/modern/activity/9540752335ceb - Sunday, September 4, 2022 at 22:33:07 (GMT) (subtract 4 for local time) A better week with NOT road running and sticking to track workouts with walking rest intervals between 4 min runs. I tried to aim for a total weekly mileage (of 13) by running LEVEL 6 and LEVLE 5 workouts rather than stick to too steep a climb in TWM. Had no knee (or calf) issues and was able to run a decent pace. Last PT appointment may come 9/6 unless Casey thinks one more visit is needed next week. Date RUN PACE BIKE WALK PT HOME PT LEVEL ============================================================================================================== Mon 8/29 2.04 m 9:47 /m 0.00 m 3.30 m 0:00:00 ~0:35:00 5 Tue 8/30 2.80 m 10:04 /m 9.74 m 0.43 m 0:00:00 ~0:30:00 6 Wed 8/31 0.00 m 0:00 /m 0.00 m 0.00 m 0:00:00 0:00:00 rest Thu 9/1 2.02 m 9:58 /m 8.38 m 0.27 m 0:00:00 ~0:30:00 5 Fri 9/2 2.96 m 9:31 /m 9.70 m 2.19 m 0:00:00 0:00:00 6 Sat 9/3 3.14 m 9:58 /m 0.00 m 3.52 m 0:00:00 0:33:10 6 (+ one 4 min run) + Concord walk Sun 9/4 0.00 m 0:00 /m 15.43 m 1.03 m 0:00:00 0:31:13 rest -------------------------------------------------------------------------------------------------------------- Total 12.96 m * 9:52 /m 43.25 m 10.74 m 0:00:00 2:23:13 * running pace averaged between 5 runs https://thebodymechanic.com.au/guide-to-return-to-running-after-injury/ MCT - Saturday, September 24, 2022 at 23:27:04 (GMT) (subtract 4 for local time) Ran Hogsback today with many Brickyarders in attendance. Third half of the year and my best. Still slow and not like the old days but seeing slow progress. After my vein ablation legs feel better and running is much easier. Finish time was 2:45:44 which is a 12:30 pace. Ten years ago I finished in 1:58. Getting older with several physical issues sure does slow you down. https://connect.garmin.com/modern/activity/9667446109