In perfect weather conditions, Tracy, Lani, Lee and about 100 others ran an expertly timed and directed Jack Bristol Lake Waramaug Ultra on Sunday, April 29th, 2012.

Complete results at http://mcmtiming.com/?page_id=1255

Mike Taracani, Lea and Patrick Crown, Marty Schaivone, Rose Famiglietti (who ran 20) jumped in at various points to help us along. I ran too fast in the initial miles and paid for it in the final miles. Tracy absolutely nailed the race, using a walk / run approach throughout. We met Steph Robinson who ran the 100K. She ran the initial miles with Lani and Tray and a good fraction of the 5th loop w/ me.

The aid / food stations were awesome. Kudos to Kate Stocker and Jill Saladi, the Monkey Station girls.

Linda took these pictures, supplied liquids, bananas, transportation etc. etc.

Mike Ruospo

Lani, Rose, Lee and Tray

Flowers by the roadside

Tray, Steph and Rose

Lani's finish

Lee's finish (photo by Mike Taricani)

Mike and Marty

Bill Odendahl

Lee, Lani and Tray

5       Tracy Vroeginday        56      F/39    7               11:19/M         50.000  9:25:29.8

        Lap 1   50:38.0         11:30/M         4.400   50:38.0
        Lap 2   1:26:24.3       11:22/M         12.000  2:17:02.3
        Lap 3   1:28:28.2       11:38/M         19.600  3:45:30.5
        Lap 4   1:25:34.5       11:16/M         27.200  5:11:05.0
        Lap 5   1:29:18.5       11:45/M         34.800  6:40:23.5
        Lap 6   1:27:31.3       11:31/M         42.400  8:07:54.8
        Lap 7   1:17:35.0       10:13/M         50.000  9:25:29.8

9       Lani Ralston            19      F/40    7               12:23/M         50.000  10:19:22.1

        Lap 1   50:04.5         11:23/M         4.400   50:04.5
        Lap 2   1:26:00.9       11:19/M         12.000  2:16:05.4
        Lap 3   1:29:58.7       11:50/M         19.600  3:46:04.1
        Lap 4   1:43:09.9       13:34/M         27.200  5:29:14.0
        Lap 5   1:34:49.7       12:29/M         34.800  7:04:03.7
        Lap 6   1:35:05.9       12:31/M         42.400  8:39:09.6
        Lap 7   1:40:12.5       13:11/M         50.000  10:19:22.1

15      Lee Bradley             27      M/70    7               12:33/M         50.000  10:27:36.6

        Lap 1   42:53.6         9:45/M          4.400   42:53.6
        Lap 2   1:22:34.3       10:52/M         12.000  2:05:27.9
        Lap 3   1:22:22.0       10:50/M         19.600  3:27:49.9
        Lap 4   1:40:25.0       13:13/M         27.200  5:08:14.9
        Lap 5   1:37:39.1       12:51/M         34.800  6:45:54.0
        Lap 6   1:50:23.3       14:31/M         42.400  8:36:17.3
        Lap 7   1:51:19.3       14:39/M         50.000  10:27:36.6